Monday, February 4, 2013
My Heart
Gotta write this down before I forget. I'm getting healthier! You may think "duh", but let me explain. I went grocery shopping and they had one of those blood pressure taker things. (Who can resist those right?) So, I took my BP. Low. Good. However, it also took my pulse. At first I thought I read it wrong. Does that really say what I think it says? 78?! That is the lowest my pulse has been in who knows how long! Then today whilst trekking my way along on the elliptical, I check my pulse 173. Ok that's normal, but then I go to cool down and check my pulse a couple minutes into my cool down. 98?! My heart is so strong that it doesn't have to beat as hard to pump my blood! Also, I did the elliptical on 7 incline instead of 5 today. Boom! Good news is, I'm healthier. Bad news is, I'm gonna have to amp up my workout regimen. Now I can sleep. Later y'all.
Saturday, February 2, 2013
Subscribe to:
Posts (Atom)