No Pain. No Gain.

..or so they tell me. Today was overall painful. Every time I got up out of a chair or walked up and down stairs (my house is a split level), there was pain in my legs. That leg/butt workout from yesterday is no joke.

Today I thought about not working out my legs at all, but then I thought why wimp out now? Yes I do understand the concept of resting muscles, but I knew I had to do something today to make those muscles stronger.

Today we did the same two workouts that I posted in yesterday's blog minus the lunges (see I went a little bit easier on my poor leg muscles).

There was also a portion of today's workout where my sister and I just goofed off and did whatever goofy exercise came to mind. Any way that working out can be made fun is a bonus for me. I am going to miss having an exercise partner when she leaves for her internship.

Lastly, I am working on building a great workout playlist. I need upbeat songs that encourage us to move and do work. I'm open to suggestions. Thanks to everyone who is reading this. I sincerely hope that it helps someone besides myself.

Beginning Weight: 237 lbs
Current Weight: 235 lbs
Goal Weight: 165 lbs
Weight to Lose: 70 lbs