or should I say good day, bad day? Yesterday I had a decently good day. I went out and threw a baseball around with my younger brother. I also learned how hard my brother can throw! Yikes! However, he is also not very accurate which meant.. lots of running to get the ball.. good and bad. I also did better at eating healthier..
Today......well let's just say it was one of those days where I made excuses. I kept thinking "I should work out," but it never came to pass.. also didn't eat healthy AT ALL today. I feel awful. I was reading my friend Faith's blog today and what she said really explained how I feel.
"What I chose to eat, was not what I should have chosen. I know this because when I eat food that I shouldn't eat, I start feeling bad. When I eat good food, I feel good. Makes sense, right? So then why on earth would I choose to eat bad food? Well, because it's there."
Today, I chose to eat bad food because it tastes good, but later I felt almost physically ill from eating it. I will try and remember today when I am tempted in the future. More is not necessarily better. I can and will make healthy choices.
Also, I'm in charge of meals for this upcoming week that my mother is gone. Ready or not dad and younger brother. I'm coming with a barrage of healthy food.
[also.. they're kinda picky eaters.. so if anyone has any good recipe suggestions or websites.. I'd appreciate the help]
Starting weight: 237
Current weight: 233
Goal weight: 165
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